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Based in Durham, NC
Let's start your yoga journey together
Frequently Asked Questions
What if I'm a complete beginner?
Beginners are absolutely welcome! I design all practices to meet you where you are, with modifications and detailed guidance to ensure you build a safe foundation.
Where do sessions take place?
I offer in-person sessions only in the Durham, NC area. Sessions are personalized and tailored to meet you where you are in your yoga practice.
What should I bring to my first session?
Just bring yourself and an open mind. If you have a yoga mat, feel free to bring it. Props and mats can be provided if needed.
Can yoga help with my specific condition?
Many people find yoga beneficial for various conditions. During your consultation, we can discuss your specific needs. However, yoga is complementary and not a substitute for medical treatment.
What is your cancellation policy?
I request at least 24 hours notice for cancellations. This allows me to accommodate other students and shows respect for everyone's time.